About Us
Our Mission is focused on results: to educate, motivate and direct our clients to obtain optimal health and well-being through a lifetime of balanced fitness and nutrition. We work as a team with positive focused energy to transform desired goals into reality.​
Contact Us
Smithtown Personal Training & Nutrition
55 B E. Main St.
Smithtown, N.Y. 11787
631-382-4098

One on One Training
Commercial
Spin Classes
THE SMALL GYM WITH BIG RESULTS!!
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It all starts with a one-to-one consultation where we get to know your lifestyle and your fitness goals. Our customized training plans are tailored to meet your specific goals, while maximizing results and minimizing injuries.
With your Nutritionist you’ll review your current eating habits and weight loss/gain history. What diets have you tried? What are your personal obstacles? You will review strength, cardio and lean muscle goals, learn about your metabolic rate and muscle-to-fat ratios.
Working together, your nutritionist and fitness trainer will design a fitness and weight management program that’s individualized for your age, body, life style and goals.

And then, THEY WILL CONTINUE to work with you, every step of the way, ON EVERY VISIT, to monitor your progress and make adjustments, to help you reach your goals.
